The Mindset Mentor cover image

5 Keys to Stop Overthinking

The Mindset Mentor

00:00

Intro

This chapter explores the nature of overthinking and its roots in evolutionary defense mechanisms. The speaker emphasizes the need for self-awareness and offers strategies to manage negative thoughts effectively.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app