When we try something new for the first time, our brain activity is like off the charts. But after you do it 20, 30, forty, 50, a hundred times, your brain activity spikes in the beginning and then literally falls into an auto pilot little mode. Once you've built those in, you want to do it long enough so that literally, it becomes your auto pilot. Go too, to do the right things every day. So now it happens is, even if you have a really bad day that totally throws you for a loop, your auto pilot is to instantly push you back into the right habits that cause you to feel happy, healthy, fulfilled, alive at what it

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