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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
10% Happier with Dan Harris
What Is Difrene Tween Awareness and Connecting With the Word?
You have to know what is the awareness, what it does to function. And this, my or being, is awareness. We feel pain, that is because of awar, but we don't know how to connect with it. When you listen to sound, then the by listening sound, automatically become meditation,. autometally connect withte yor corbe eventually. One of the ways in which it helps is it just breaks it up. It's not so solid any more. Another reason is, you're letting be. For me, the biggest problem for my panic is panic, or panic fear, or panic aversion and when i begin to let go of that, panic loses power
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