We鈥檙e talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultra processed to ultra clean, why being hungry sometimes isn鈥檛 a bad thing, and why awareness is so important.
Find us on Social: Ben | Patrick
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About Us:
馃憠馃徏 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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