6min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

The Moving Forward Response to Stress

In the face of a physical threat, there are three options. You can obviously freeze, you can retreat, or you can move forward. The moving forward response actually triggers activation of a connection in the brain to the dopomine circuitary and makes it more likely that you are going to be able to move forward in the future. Thisis why deadlines are so effective. This is why fear is so effective. Thit is why that dear gets up out of its nice little den and starts to move,. because it feels a certain level of agitation. If that agitation isn't high enough, we will not move forward. And yet, our programming. Our default hard wiring is to put us

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