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The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Unlocking the Power of Algae: Spirulina and Chlorella

This chapter explores the nutritional benefits and recommended intake of spirulina and chlorella, highlighting their roles as superfoods for fitness, detoxification, and overall health. It emphasizes the importance of these algae for beauty, longevity, and cognitive health, while encouraging listeners to incorporate them into their daily routines.

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