526: Fascia, Pain & Recovery with Douglas Bertram
Age Less / Live More
The Role of Stretch Versus Stress
The role of stretch versus stress, in the positive sense of fasha and list it. Technique is everything - we should work with active range of motion and relax breathing to effect positive change of the tissue. The other misconception is that people feel like it has to be painful rit. If you're applying too much pressure and it's painful, you're not going to benefit from the process. So fasca release should be very much safe.
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