
An expert on what you can do to prevent heart diseases
3 Things
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Preventive Measures for Heart Health in India
The chapter delves into the alarming statistics of deaths happening at home due to lack of medical attention during heart attacks, emphasizing the vulnerability of Indians to heart diseases. It discusses risk factors like diet, lack of physical activity, obesity, and exposure to air pollution, highlighting the importance of preventive measures through healthy lifestyle choices and regular medical check-ups. The speaker also touches on gender differences in heart attack symptoms, ideal nutrition for heart health, and the impact of lifestyle on factors like blood pressure, cholesterol, and inflammation.
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