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#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery

Modern Wisdom

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The Refreshing Power of Breath Work and Electrolytes

This chapter begins with an engaging ad for a new lemonade salt flavor from Element, emphasizing summer hydration. It then transitions to an insightful discussion on the benefits of breath work, underscoring its potential to enhance mood, reduce anxiety, and create lasting changes in breathing patterns.

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