#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
How to Solve Life in This Life
There shouldn't be any difference between sitting down to formally meditate and just being in the world but it's just harder to do that until you have a clear reference point of what you're trying to do. In our training we have a lot of standing and like having hands on the back and doing this different things with your awareness. As soon as you take it into activity or rather as soon as you change activities like you go from standing to walking or from like walking in one direction to changing to another direction or picking something up instead of walking often your habits will kick inlike that will be the moment that you lose it. So first you want to be able to expand awareness while like standing
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