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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Do You Have a List?
The list of things that you insist on having in the context of fitness, relationship, job, et cetera. That's effective for identifying what you want, but it may not actually be effective for helping you meet the goal,. So colleagues at new york university have probed why. Why is just, you know, thinking about what you want in your life and a in steat of imagining what my life will be like if i can accomplish everything on this list? The answer is no. And why does it not work? Because what happens, these colleagues, gabriel otenjen, and her and her research team, have found is that in going through and dreaming about
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