256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
Chat With Traders
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The Importance of Nurturing Your Brain, Body, and Well-Being
We're going to take a break from the amazing trading topics that we usually have. And instead focus on something that is as equally important, if not more. Namely your brain, your body, your well-being. So today Ian speaks with Louisa Nicola who became a neurophysiologist and human performance coach in order to understand and share with others what improves and degrades the brain's long term viability.
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Transcript
