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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
The Glycimic Index of Food
2min Snip
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The glycemic index can be leveraged to short circuit some of the neural circuits that would otherwise lead us to crave and perhaps even injest, sugary foods. The glycimic index is not something to hold wholly in most cases, because most people are not ingesting foods an isolation. And there's actually a lot of argument as to whether or not the glaciamic index is really as vital as some people claim. There's also the context in which you injest particular foods.
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