Putting Out Your Emotional Fires So You Can Heal (Nicole Sachs, LCSW)
Like Mind, Like Body
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Healing Through Journal Speak
This chapter explores the transformative power of 'journal speak,' a practice for processing deep emotions tied to motherhood and personal identity. It highlights the journey of confronting feelings of inadequacy, fostering self-compassion, and addressing chronic pain through emotional awareness. With references to scientific research, the discussion emphasizes the connection between emotional repression and physical symptoms, advocating for the importance of expressing one's inner voice for true healing.
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