From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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Slow Down Your Breathing
Close your eyes, or at least it works for me. You breathe in and make breath out longer than your breathing. I will count te tree and time one minute while you slow down your breathing. Now let's do five rounds of to more breathing. How many times di you have? By the way, just for my own research, i took four bras for breat glance. And if you want make a self of yourself, make sef seven minutes from now, and see if you shine more. Yas right self.
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