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24: Angela Foster: Biohacking your menstrual cycle, PCOS, and your hormones
Biohacking Beauty: The Anti-Aging Skincare Podcast
Is There a Difference Between Rest and Recovery?
The way that we rest is really the real driver of how we adjust, according comviously to the mentra cycle. I think for women, in all honesty, the biggest stress that i see is psychological stress. It's very important ad to feel more relaxed, and to give yourself permission to do the things you no particular in that lutial phase that enhance recovery. Oes to three, lay oning water, magnesium baths, like using essential oils, like going for massage. Really kind of giving yourself a big hug and embracing that is a positive thing. And if it feels selfish, it isn't because actually, everybody around you is going to benefit from it. We're different
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