Cleared Hot cover image

Austin Von Letkemann and Nick Palmisciano

Cleared Hot

00:00

Grappling with Growth: Mind and Mat

This chapter explores the competitive dynamics of grappling and Brazilian jiu-jitsu, highlighting personal experiences and the evolution of skills in the sport. The speakers discuss the mental and emotional benefits of jiu-jitsu as a form of meditation, its role in fostering personal growth, and the implications of violence policies on youth mental health.

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