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7min chapter
Austin Von Letkemann and Nick Palmisciano
Cleared Hot
Grappling with Growth: Mind and Mat
This chapter explores the competitive dynamics of grappling and Brazilian jiu-jitsu, highlighting personal experiences and the evolution of skills in the sport. The speakers discuss the mental and emotional benefits of jiu-jitsu as a form of meditation, its role in fostering personal growth, and the implications of violence policies on youth mental health.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode