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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Train to Failure, Not Maps
Douglas: This conversation screams maps, antabolic and going down to a three day week full body routine. I would make you go to maps anabolic. And the thing, if i was your coach, that i would stress is to in the tank. Never go to failure. Sitin that rest and not do anything,. Because for once, you're actually working with it, verses against it. You feel better with less work. Your bodyat what's happening to me right now, as i'm listening to you, is you're over training for your bodyRight now, you need less exercise, and your body needs oto repair and refuel. So i'd keep the
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