Barbell Shrugged cover image

Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

00:00

Unlocking Sleep Consistency for Health

This chapter examines the critical role of sleep consistency in enhancing cellular and metabolic health, highlighting the effects of social jet lag and circadian rhythm. It offers insights into individual chronotypes and practical strategies for optimizing sleep hygiene to improve overall wellbeing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app