The Floor and Level Changes in Ketaball Training

i want to go back to the idea of bringing in the floor and level changes in the ketaball training. And if people haven't tried this, i mean just introducing a few simple level changes using the floor into your workout. Rit ye, we got a wehe only pulled up again. But eliberate men's health and a ten. You talk about the old grass s in football. There were nuggets of gold in their otherwise idiotic, haphazard, shotgun approach to conditioning. Or at least you can say there were.