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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
How to Maintain Spine Health
"I've spent hundreds of hours in three positions because of something that you said. It's a shame, I mean, I flew all the way to Canada to come and get an assessment with yourself," he says. "So it speaks for me to help you. I have done." He adds: 'It's improved me more so than any other routine that I've done' The former England captain also reveals what his most important habits are.
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