AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #232: Optimal Testosterone Levels For Health and Performance
Barbell Medicine Podcast
The Relationship Between Testosterone Levels and Muscle Strength
A moderate to strong positive relationship exists between testosterone concentrations and muscle strength in untrained men. But we're just talking about people who have testosterone levels within the normal range. It does not seem to actually predict how folks respond to exercise. The best data we have on this is comparing men to women as far as how much strength they actually gain from a given resistance training program.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode