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Episode #232: Optimal Testosterone Levels For Health and Performance

Barbell Medicine Podcast

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The Relationship Between Testosterone Levels and Muscle Strength

A moderate to strong positive relationship exists between testosterone concentrations and muscle strength in untrained men. But we're just talking about people who have testosterone levels within the normal range. It does not seem to actually predict how folks respond to exercise. The best data we have on this is comparing men to women as far as how much strength they actually gain from a given resistance training program.

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