Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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Is Your Body Burning Ketones?

Stress can impair fat loss and fat burning. As long as you don't have zero ketones, you are probably getting feedback that your body is in fat burning. Our body really tightly regulates and trols things. It's not going to overproduce key tones or under produce them. It's going to produce just the right amount that you need. And it likes to be efficient in everything that it does.

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