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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Importance of Recovery Workouts

In bodybuilding, it's easy to pivot. You just lower the volume. And if one muscle group suffers from another overtraining, it's not necessarily detrimental to a performance of a lift. Not when you only have 12 weeks left. If me and you go blast biceps right now and then tomorrow we got to work lats, who gives a fuck? Yeah. But if I got a bench heavy, I care a lot. And you got to recover, you know, the recovery is fucking huge. That just reminded me of something. Let's go into recovery workouts. Like many workouts, like many workout, well, recovery workouts are feeder workouts,. So I used to do

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