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Retraining Your Nervous System with Dr. Ute Liersch

Hacking Your ADHD

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Building Resilience through Brevity and Writing

This chapter examines the relationship between resilience and concise writing, illustrating that clear communication often yields greater rewards despite its challenges. The speaker shares techniques for fostering resilience, including relaxation exercises aimed at alleviating physical tension, while also addressing the specific struggles faced by individuals with ADHD, particularly concerning perfectionism in writing. By reframing one's approach to writing and recognizing self-worth, the chapter encourages a more forgiving and fluid creative process.

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