New Year Reflections and Intentions - 217
Elements of Ayurveda Podcast
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The New Year's Cleanse - How to Reset Your Body and Mind
i plan to continue following the guide lines of irvata with my daily denecharia self care practices. Planon cleansing three times a year, at the joint of the seasons and i like to do one at the new year as well. And making time, definitly, for mindfulness. So just click on the link in the show notes, and you'll find that down note available this down note is the ricrete, or the current in balance form.
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