Nutritional Insights and Cooking Tips for Mushrooms

Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits.

So, how can we take advantage of this mushroom magic?

Tim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet.

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
• Gut Guide - for a healthier microbiome in weeks
• MenoScale Calculator - learn about your symptoms

📚 Books from our ZOE Scientists:

• Food For Life by Prof. Tim Spector
• Every Body Should Know This by Dr Federica Amati

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Listen to the full episode here