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3min chapter
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
ZOE Science & Nutrition
Nutritional Insights and Cooking Tips for Mushrooms
This chapter delves into the nutritional benefits and complex chemistry of mushrooms, explaining their evolutionary nutrient production. It emphasizes the importance of cooking for flavor and safety, and discusses the fermentation process that makes mushrooms safe for consumption.
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