3min chapter

Muscle Intelligence cover image

Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

What Does Your Body Say About You?

"I suggest that we become intentional about what our body says about us, right? Do you want to be intentional about who you are and how you show up in the world once your body lives up?" "The most successful people in the world have routines and habits is because those are the non-negotia," he said. 'If you can control 20% of your life, then the other 80% will take care of itself'

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