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Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

High Performance Health

CHAPTER

Understanding Female Hormone Health Concerns

This chapter delves into the importance of addressing female hormone health concerns such as vaginal dryness, weak orgasms, and bladder infections. It discusses the use of progesterone therapy during perimenopause, the benefits of bioidentical progesterone, and challenges with tolerating different types of progestins. Additionally, the chapter explores strategies for managing menopausal transitions without hormone therapy, metabolic challenges in PCOS, and the impact of family dynamics and postpartum depression on women's health.

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