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17min chapter
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Optimizing Cognitive Function and Circadian Rhythms: The Science of Sleep and Learning
This chapter explores the connection between gut health and cognitive function, highlighting the benefits of AG1. It discusses the neuroscience of learning, the impact of rest and temperature on brain performance, and strategies for enhancing sleep and wakefulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode