In the early years, my cash flow actually went down a little bit each time because it was just really hard in those days. But that didn't mean nothing was happening. I journaled a lot and I kept track of everything. Even though I did those things where I was exercising, I was eating right and all those things. Stress of those years did did for me take a toll. So I ended up suffering from thyroid disease. And you do sometimes can put yourself on a back seat, even though you're like, you're trying to do all the right things. Sometimes it's just best just to kind of just be still, just, you know, just keep going with what