80,000 Hours Podcast cover image

Rob Wiblin on self-improvement and research ethics

80,000 Hours Podcast

CHAPTER

Practical Paths to Self-Improvement

This chapter explores unconventional self-improvement strategies that emphasize practicality over personality change. It discusses the benefits of using tools and aids for personal challenges, such as managing lower back pain, and stresses the importance of creating systems to address forgetfulness. By focusing on realistic assessments of behavior and the role of self-experimentation, the chapter advocates for a grounded approach to personal growth.

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