All or Nothing Thinking, Black and White Thinking, That Doesn't Have a Basis in Reality

Rigid black and white thinking, that it doesn't have a basis in reality, can lead to rigid, black and white, extreme, unpleasant emotions. Let's explore some new ones you can. One type of one is fortune telling - making predictions about an activating event with no evidence. Instead, informed by negative thoughts or low self esteem. So for instance, i'd have experienced this now becauseike, when i had anxiety, em agraphobia and social anxiety were quite high on my reader.