#28 - Fasting 2.0 w/ Dr. Barre Lando
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The Effects of Intermittent Fasting on Ketogenesis
Intermittent fasting can also make your day a lot more enjoyable. It will really curtail, hang on a second here, it'll really help curtail hunger and make it easier to not only feel better, but sustain your energy, mental acuity and so forth throughout the day. Other things you can do, if you aren't doing the fats and caffeine in the morning, is you can have teas or just straight coffee.
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