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S16, Ep4 How To Fail: Spencer Matthews on alcoholism, the death of his brother and surviving reality TV

How To Fail With Elizabeth Day

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The Secret Sauce to Success in a Marathon

I had nothing right because I was told like people snap their toothbrushes in half. So I developed this like lungy march where you could kind of save your energy and go a little slower than someone that was jogging. My brother was absolutely fucking nice. We're out of how many like 1200 eight eight 80? That is unbelievable. But there's no there's no cold water even, so imagine all the water you're drinking when you're just past is like hot boiling hot. And it's just sucks. Right. Then I got like a bug for it, basically. It was kind of a bit finishing that was epic. I'm like, like, it was kind of

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