Water Sports and Athletic Evolution

This chapter explores the exhilarating world of water sports, focusing on wakeboarding and stand-up paddling, while highlighting the physical benefits of these activities compared to traditional surfing. The discussion transitions to the speaker's athletic journey, detailing their shift from marathon running to triathlons and the importance of strength training as one ages. The conversation culminates with insights on safe weightlifting practices, emphasizing the use of kettlebells for improved muscle mass and athletic performance.