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#69 - The importance of protein

Diet Doctor Podcast

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Is There Still a Roll of Fat?

Can there still be a roll for that in a locarb diet? You're allowed to eat the fat. But if you take that too far, then you're adding extra calories and any coloric excess. Ut it doesn't add much nutritionaly. When we talk about empty calories of sugars and starches, well, fat is empty calories too. And it's a lot of empty calories in a small package. Although there are some fats, like butter, which do contribute, you now, vitamin a to your nutritinal profile. Other than that, there's just not of nutrition in most fat.

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