How to Frame Appropriate Supplement Use With Your Background in Pharmacy and Health Coaching

The first angle I go with is dialing your lifestyle. You're going to get a whole lot further by optimizing sleep and nutrition and exercise and stress reduction. There is no pill or supplement on the market that can replace those basic habits. My favorite really is just thinking about exercise alone. If exercise had a this is what happens when you take this you know if we we turned exercise into a supplement, everyone would be like this is amazing it's a miracle drug right. So patients will laugh when I use that example but I think it's a good one to kind of just push on the on the fact that we got to dial in all of those other metrics first before we decide which supplements