10% Happier with Dan Harris cover image

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

10% Happier with Dan Harris

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Mindful Motivation in Sports

This chapter explores the complexities of motivating athletes through effective communication tailored to individual needs and philosophies. It emphasizes the integration of training both mental resilience and physical abilities, while fostering a supportive team environment rooted in compassion and principles. The importance of mindfulness is highlighted as a tool for enhancing performance and navigating challenges, encouraging presence and emotional engagement in high-pressure situations.

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