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13min chapter
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Pain Relief and Performance Enhancement
This chapter focuses on effective strategies for managing low back pain and improving hip mobility through targeted exercises. The discussion emphasizes the importance of intent and activation over traditional stretching techniques, as well as the role of deep breathing and combat stretches. Additionally, it addresses coaching methods for clients dealing with eating disorders, highlighting the significance of strength and performance goals to foster a healthier relationship with food and body image.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode