Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
Oatmeal, Oat Meal, Is It Good for You?
Oat milk, they have a protein molecule that cross reacts with gluten. Oat meal, spikes blood sugar, just go eat ice cream. I mean if you're going to trash yourself, why would you choose oatmeal? Have a croissant. The latest study out of Tufts University showed you much, ice cream is a much healthier food than a whole grain bagel.
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