2min chapter

Good Life Project cover image

The Science of a Deeply-Connected Marriage | Eli Finkel

Good Life Project

CHAPTER

The Hedonic Treadmill Problem

When the focus is pleasure or happiness, we tend to habituate both up and down. If you're going to invest effort and energy in something as a relationship over a period of decades or your entire life, it seems like a very fragile way to actually sustain this thing. The effective pleasure does diminish over time, but not so with meaning and purpose. We play a crucial role in building the extent to which we feel fulfilled or unfulfilled with our lives.

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