Office Hours with Arthur Brooks cover image

My 6-Step Morning Protocol for a Better Day

Office Hours with Arthur Brooks

00:00

Metaphysical Practice, Delayed Coffee, and Tryptophan Breakfast

Covers Arthur's contemplative/metacognitive routine (Mass, rosary, or journaling), why he delays caffeine three hours, and his high-protein, tryptophan-rich breakfast for serotonin and sustained focus.

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