(EP 3) - File Formats of the Mind Ft. Malcolm Ocean and Adam Jensen
Transformational Perspectives
00:00
Navigating Emotions for Personal Growth
This chapter explores the significance of acknowledging emotions like shame and resistance in the journey of personal growth and memory editing. Through reflective exercises, the speakers emphasize the importance of feeling safe and deserving protection while integrating supportive experiences to enhance self-worth. They discuss techniques for emotional reconsolidation and the role of language in shaping our emotional safety and belief structures.
Transcript
Play full episode
