65. OCD Stories We Tell Ourselves
The OCD Whisperer Podcast with Kristina Orlova
00:00
Compulsive Remination - Is This Really Real?
"I recognize that a lot of the stuff my brain was wanting to use as kind of evidence and facts. We're based on random stuff from back, you know, in the day," she says. "So I literally just went, No, we're not, I'm not going to do that because I don't have enough information right now." The 30-day journal is intended to help people catch their own self when they are trying to sell themselves by focusing on negative things about someone or something.
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