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089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Is the Team CBT Equally Effective in Endogenous Depression?
The term endogenous depression used to be quite popular and I no longer give it too much credibility. The more depression is based on some horrible external event, the easier sometimes the treatment is even if that external event was something that happened in childhood. polograging: Circle your negative feelings and then write down your negative thoughts - just make up some negative thoughts. And you'll be ready to go to work.
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