AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Strength in the Lower Body
I think it has a lot to do just with weakness in my legs. And so the lower back was overcompensating a lot in a lot of my movements. When you bend over to pick something up or you're doing stuff where your back is active, the lower body is what's supporting it. But if you have bad back problems and you don't strengthen the lower body, the chances of you really fixing the root cause are actually very small.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode