Exploring Daily Biohacks for Health and Wellness

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her life following two simple protocols: eat your protein and lift weights. Your body tells the truth when you stop overcomplicating and start listening to its authentic frequencies. 

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Timestamps:

00:00 Intro

04:37 270% Increase in US Obesity Rates since the ‘70s

10:03 Healthy Foundation

11:57 Benefits of Simplicity in Food 

13:49 Nutritional and Healthcare Guidelines

17:27 Non-Negotiable Habits as a Professional Athlete

21:03 Biohacking Practices

24:13 Breast Implant Illnesses29:45 Advice for Women & BII Awareness

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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