The Consistency Project cover image

on the Weight Loss Drug That...Works?

The Consistency Project

00:00

The Importance of Diet and Exercise

I wouldn't recommend it for people that are not meeting the standards that they just listed. Over $60 billion has spent each year in the diet industry in the US alone and as a society, our BCD epidemic just keeps getting worse. So we have to be really realistic that when we look on a large scale across, we could do the world diet and exercise as a strategy is failing. And some of this is because the body is wired to defend against fat loss as well as enjoy these highly processed foods.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app