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3min chapter
on the Weight Loss Drug That...Works?
The Consistency Project
The Importance of Diet and Exercise
I wouldn't recommend it for people that are not meeting the standards that they just listed. Over $60 billion has spent each year in the diet industry in the US alone and as a society, our BCD epidemic just keeps getting worse. So we have to be really realistic that when we look on a large scale across, we could do the world diet and exercise as a strategy is failing. And some of this is because the body is wired to defend against fat loss as well as enjoy these highly processed foods.
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