AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
How To Train The Back
The Stronger By Science Podcast
Optimizing Back Training Diversity for Maximum Hypertrophy
The chapter explores the significance of incorporating a variety of exercises to effectively train different muscles in the back, such as the mid trap, lower trap, rhomboids, lats, and teres major. The speakers discuss the controversy surrounding exercises like pullovers and their impact on muscle development based on mechanical matching and individual judgment. Additionally, the chapter analyzes the effectiveness of deadlifts in back training, comparing them to isolation exercises and discussing varying approaches to back training among powerlifters, strongmen, and weightlifters.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode