How To Train The Back
The Stronger By Science Podcast
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Optimizing Back Training Diversity for Maximum Hypertrophy
The chapter explores the significance of incorporating a variety of exercises to effectively train different muscles in the back, such as the mid trap, lower trap, rhomboids, lats, and teres major. The speakers discuss the controversy surrounding exercises like pullovers and their impact on muscle development based on mechanical matching and individual judgment. Additionally, the chapter analyzes the effectiveness of deadlifts in back training, comparing them to isolation exercises and discussing varying approaches to back training among powerlifters, strongmen, and weightlifters.
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